1. Fix Mask Leaks the Easy Way
A leaking mask is one of the biggest reasons people stop therapy.
Try this:
Tighten the headgear after you lay down, not before.
Use mask liners to reduce rubbing and help seal the edges.
If air blows into your eyes, your mask style may not be right switching to a different cushion or shape can make a huge difference.
2. Add Humidification to Prevent Dryness
Dry nose? Dry mouth? Irritated throat?
Turn on your humidifier.
Most CPAP machines have adjustable humidity levels, so increase it slowly until you feel relief.
If you still feel dry, add a heated hose to prevent condensation (the dreaded “rainout”).
3. Adjust Pressure Settings (With Guidance)
Never change pressure levels on your own but DO talk to your provider if you’re uncomfortable.
Pressure too high? You’ll feel bloated or overwhelmed.
Pressure too low? You’ll still snore or gasp.
A simple pressure adjustment can be life-changing.
4. Use a CPAP-Friendly Pillow
Regular pillows can push your mask out of place and cause leaks.
CPAP pillows have cut-outs that let your mask sit comfortably, helping you sleep on your side without breaking the seal.
5. Create a Calming Bedtime Routine
Your nighttime routine sets the tone for CPAP success.
Wind down with:
This helps reduce anxiety and prepares your mind for rest.
CPAP therapy doesn’t have to feel overwhelming. With a few adjustments and a calming nighttime routine, you can make your experience smoother, more comfortable, and more effective.
